Blood is smooth, it is good to be pregnant

It is the wish of every couple to give birth to a healthy baby, but not everyone can do so. “Women’s Authentic” records: “Men’s strong and female temperament, there is also a way of the child.” Means that only in the case of male qi and diarrhea, female menstruation is normal, it can help pregnancy. Modern people have a fast pace of life and great stress. Infertility often occurs. It is mainly related to lack of kidney and qi and blood disorders. Therefore, the focus of treatment should be on warming the kidney and regulating blood.

Qi and blood are the material basis of all life activities of the human body. “Qi is the handsome of blood, and the blood is the mother of Qi”. The two depend on each other, coordinate and interact with each other. When the body’s qi and blood are insufficient, it will not only cause dizziness, less gasiness, lack of self-sweating, pale or sallow, palpitations, insomnia and other symptoms, but also lead to menstrual disorders in women, can not be congested into pregnancy. “Women’s Recipe” records: “Women are based on blood, and they can be tempted to regulate, and their blood and blood are declared, their gods are clear, the moon is on schedule, and blood is condensed into pregnancy.” “Ge Zhiyu” also mentioned : “The rate of women without children is not enough to guess.” Visible, lack of blood is an important factor in infertility.

“The Yellow Emperor’s Internal Classic” records: “Long-term injury, long-term injury, sedentary injury, long-standing injury, long-term injury, is said to be injured by five labor.” Therefore, to improve the lack of blood, first of all from Start with a conditioning lifestyle, in addition to avoiding overwork, proper exercise, and supplementing with dietary medicated diet.

Enhance physical fitness. Everyday should go to bed early and get up early, keep your mood comfortable, moderately slow exercise, jogging, yoga, tai chi, health qigong and other soothing exercises, to relax the muscles, strengthen the body and promote blood circulation.

Regulate the spleen and stomach. The spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, the water valleys required for the maintenance of normal physiological activities of the internal organs and the spleen all depend on the transport of the spleen, and the water valley is the material basis for the formation of qi and blood. Therefore, usually should pay attention to protect the spleen and stomach, not overeating, eat less meals, eat less cold and stimulating food, suitable for eating yam, red dates, millet, radish, chestnuts and other foods that strengthen the spleen and stomach.

People with poor blood and blood can choose foods such as meat, fish and shrimp, eggs, pig liver, pig blood, red dates and brown sugar. You can also use Chinese medicine such as Codonopsis pilosula, Astragalus, Angelica, Rehmannia, Radix, Chinese wolfberry, Atractylodes macrocephala, Longan meat, etc. to cook porridge soup or make a medicated diet to nourish and nourish the body and regulate the body.