It is a small and inconspicuous thing in life when eating, and many people don’t care. As everyone knows, regular teething is actually a precursor to some dental diseases.
When the wisdom tooth is born, due to lack of space, it often encroaches on the space of adjacent teeth and easily catches food. Caries and fangs If the caries
Loss of teeth, missing, misplaced, jagged, and other teeth may lead to eating teeth. After the tooth wears the tooth, the edge of the tooth or the tip of the tooth becomes sharp. When chewing, the fiber in the food is squeezed into the tooth gap. After threading, you should first use flossing. If the teeth are very serious, you should go to the hospital in time and handle it according to the situation. Such as filling the cavity, removing wisdom teeth, setting or periodontal treatment, etc., can effectively solve the problem of the tooth.
After brushing your teeth in the morning, you should not brush your teeth immediately after drinking water.
Many people have the habit of drinking a glass of water in the morning. Is it first to brush your teeth or drink water first? Experts said that after morning, you should brush your teeth and drink water to avoid getting sick from the mouth. At the same time, you should not brush your teeth immediately after meals, otherwise it will damage your teeth.
Many people brush their teeth immediately after eating, which in fact hurts their teeth. Wu Jie said that there is food residue on the teeth after the meal. If you brush your teeth immediately, it will push the “acid” into the depth of the enamel, even the dentin under the enamel. Brushing your teeth immediately after a meal not only protects your teeth, it hurts your teeth. “In general, it is not recommended to brush your teeth within half an hour to one hour after eating. You should brush your teeth after the pH in the mouth reaches equilibrium.”
As for the toothpaste before brushing, you don’t need drowning. Wu Jie said that ordinary toothpaste can be used to clean the mouth after brushing or brushing directly. Desensitizing toothpaste or whitening toothpaste is not recommended for watering before brushing. These toothpastes have active ingredients. After drowning, it is very likely to destroy these ingredients, and the effect will be greatly reduced.
There are seven flaws in the teeth: cleaning floss, chewing carrots…
1. Chew more apples and carrots. Crunchy food is like a toothbrush, helping to remove stains from your teeth. You can also eat more foods containing calcium, vitamin D and omega 3, which can strengthen teeth and gums, such as green leafy vegetables, citrus fruits, squid and dairy products.
2. Choose a toothpaste containing baking soda. McCarlin recommends brushing the teeth at least twice a day, preferably after each meal, to help remove food and plaque between the teeth and gums. The weakly alkaline baking soda can effectively neutralize harmful acids, help remove plaques, strengthen tooth enamel, and whiten the effect. A soft-bristled electric toothbrush can be used to deeply clean each tooth.
3. Use floss. Flossing can clean teeth and gum gaps that are not accessible to toothbrushes and prevent tooth decay and gum disease. McCarlin recommends flossing and brushing teeth after three meals a day.
4. Quit smoking. Any tobacco product can cause damage to the oral tissues and stain the teeth. Tobacco also weakens the immune system, which can lead to gum infections, making it difficult for teeth and gums to heal after treatment.
5. Use mouthwash. Use an over-the-counter mouthwash every day to help remove food debris, help reduce plaque, and prevent or reduce the risk of gingivitis.
6. Go to the dentist twice a year. The dentist can detect the symptoms of early gum disease, treat it in time before the condition is serious, and completely remove the calcification deposited on the teeth by calcification.
7. Drink more milk and water. More than 95% of the body’s calcium is found in bones and teeth. Drinking milk can replenish calcium and strengthen teeth and bones. Drinking plenty of water can wash away food and bacteria, preventing them from sticking together after meals, producing acid and corroding teeth. If you can’t brush your teeth or use floss after a meal, drinking a cup of warm water can help keep your mouth healthy.